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	<title>Welcome to That Of Women.com &#187; Diet</title>
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		<title>The Best Foods For Thought—Or Menopause Moods</title>
		<link>http://thatofwomen.com/menopause/diet/the-best-foods-for-thought%e2%80%94or-menopause-moods-35/</link>
		<comments>http://thatofwomen.com/menopause/diet/the-best-foods-for-thought%e2%80%94or-menopause-moods-35/#comments</comments>
		<pubDate>Fri, 19 Jun 2009 15:43:00 +0000</pubDate>
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				<category><![CDATA[Diet]]></category>

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		<description><![CDATA[Menopause is a difficult time for every woman who goes through it.  There are many uncomfortable symptoms associated with menopause—hot flashes, weight gain, and mood swings are just a few.  Food can be an enemy in this struggle, or it can be an ally.  The trick is knowing what the best foods [...]]]></description>
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		<title>Menopause Management Through Delicious Recipes</title>
		<link>http://thatofwomen.com/menopause/diet/menopause-management-through-delicious-recipes-34/</link>
		<comments>http://thatofwomen.com/menopause/diet/menopause-management-through-delicious-recipes-34/#comments</comments>
		<pubDate>Thu, 28 May 2009 21:17:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>

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		<description><![CDATA[For women going through menopause, it can be difficult to maintain a healthy diet.  There are plenty of guidelines available for achieving this goal, but they do not help when it comes to preparing meals.  The good news is that there are plenty of cook books and websites devoted to healthy menopause recipes. [...]]]></description>
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		<title>It’s Not Over Yet—A Diet For Post Menopause</title>
		<link>http://thatofwomen.com/menopause/diet/it%e2%80%99s-not-over-yet%e2%80%94a-diet-for-post-menopause-29/</link>
		<comments>http://thatofwomen.com/menopause/diet/it%e2%80%99s-not-over-yet%e2%80%94a-diet-for-post-menopause-29/#comments</comments>
		<pubDate>Sat, 07 Feb 2009 23:47:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>

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		<description><![CDATA[Women struggle through menopause for a year, or even longer.  However, there are many issues associated with post menopause as well, and it is important to know how to handle them.  Though there is no one recipe for success when dealing with menopause, the symptoms can be dealt with through diet and exercise, [...]]]></description>
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		<title>Experts Debate The Best Diet For Menopause</title>
		<link>http://thatofwomen.com/menopause/diet/experts-debate-the-best-diet-for-menopause-24/</link>
		<comments>http://thatofwomen.com/menopause/diet/experts-debate-the-best-diet-for-menopause-24/#comments</comments>
		<pubDate>Sat, 15 Nov 2008 13:36:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>

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		<description><![CDATA[Studies show one thing, doctors say another—it is difficult to tell what the best kind of diet for menopause is as a result of the conflicting information coming form different sources.  Over the years, the guidelines and recommendations for eating during menopause have changed.  Experts have come up with what they consider the [...]]]></description>
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		<title>The Yeses And Nos Of A Perimenopause Diet</title>
		<link>http://thatofwomen.com/menopause/diet/the-yeses-and-nos-of-a-perimenopause-diet-19/</link>
		<comments>http://thatofwomen.com/menopause/diet/the-yeses-and-nos-of-a-perimenopause-diet-19/#comments</comments>
		<pubDate>Sat, 11 Oct 2008 12:38:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>

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		<description><![CDATA[As women get older, they begin to worry about menopause and how it will affect their bodies.  However, many forget about that little step in between—perimenopause.   By definition, perimenopause is the period of time during which a woman begins to experience the signs of menopause.  However, her period is still occurring [...]]]></description>
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		<title>Dietary Guidelines For A Manageable Menopause</title>
		<link>http://thatofwomen.com/menopause/diet/dietary-guidelines-for-a-manageable-menopause-9/</link>
		<comments>http://thatofwomen.com/menopause/diet/dietary-guidelines-for-a-manageable-menopause-9/#comments</comments>
		<pubDate>Wed, 06 Aug 2008 21:33:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>

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		<description><![CDATA[For a woman, menopause can be one of the most difficult times that she will go through.  The hot flashes, mood swings, and weight gain are all part of the process—but definitely not desired ones!  It is rare to find a woman who has gone through menopause symptom-free, and many take herbal remedies [...]]]></description>
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